Psychotherapy
![](https://shaunhotchkiss.com/wp-content/uploads/2022/07/therapy-small-1.jpeg)
What is psychotherapy?
Psychotherapy aims to help you gain insight into your difficulties or distress, establish a greater understanding of your motivation, and enable you to find more appropriate ways of coping and bring about changes in your thinking and behaviour.
By providing a caring and supportive relationship we help you explore your thoughts and feelings on stressful or traumatic events that you may experience as making you feel angry, unsafe, helpless or vulnerable resulting in non useful behaviour. When you have explored and developed these feelings and feel safe you can get more of what you want. Psychotherapy recognises the lasting impact of trauma and how it affects you and your relationships in the present day. Working together we explore your concerns, thoughts and feelings moving to action thus improving your mental health. We listen and provide a non-judgemental relationship with your trauma and provide a safe space so you can feel heard and understood. Together we gain insights into your difficulties and distress, beginning to develop positive motivation for development. Supporting you to make a better relationship with yourself and others. Anyone can benefit from psychotherapy. Talking to a trained professional, like myself, can help you to explore your concerns, thoughts and feelings and improve your mental health.
Where does the therapy take place?
The therapy is offered from:
The Practise Caldy, 58 Caldy Road, Caldy CH48 2HN
The Practise is an inspiring, peaceful and private venue with off street parking. Sessions can also be arranged by skype and telephone, and if circumstances dictate, we can always come to you.
![](https://shaunhotchkiss.com/wp-content/uploads/2020/11/phonepics-2013-031-scaled.jpg)
Get in touch with Shaun today
If you are looking for psychotherapy, please get in touch with some brief details and I will get back to you to schedule an informal chat.